As you read this, you’ll start to understand your burnout and fatigue
Warriors...this may or may not seem obvious…
It’s so important to honor our physical body.
It is where we experience this world.
Seeing, hearing, feeling, touching, smelling…
Everything we experience in life is experienced through the body.
And as a result, you may have already realized that we need our bodies to be healthy in order to succeed in our businesses, and to have everything we want out of life.
Many will probably read this believing ‘this isn’t for me; I am already healthy’.
I invite you to reconsider that statement.
Perhaps you need a slight tweak in your diet because something is no longer working.
Maybe you need to reconsider when you do your hard work outs according to your menstrual or lunar cycle.
Maybe you’ve fallen off the wagon with a habit that was really serving you well when you were doing it.
In the work I do with clients, we dive into our foundation, our physical health, first.
The F.I.R.E., (Financial Abundance, Inner Peace, Radiance and Energy Balance) happens when our foundation is strong first.
Burnout, fatigue, depression, migraines, shingles, hormonal imbalance, and adrenal fatigue happen when this very important first step is skipped when trying to accomplish your goals.
So, Warrior...where are you when it comes to the spectrum of your physical health? Could you be doing better, is there a change you need to make, or are you trending in the right direction?
I’d love to know.
If you’d like to dive deeper, health and wellness is my jam. Schedule a session with me and let’s knock your health out of the park this year.
Big hugs and lots of radiant health,
